Elena Grechkina 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
297
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 89 |
February 17, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 810 | 21 | 144 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 21 | 129 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 21 | 139 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 21 | 146 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 21 | 150 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 22 | 159 |
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Workout Graph
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