Elena Grechkina 5000m row
5,000
Meters
21:42.2
Time
2:10.2
Pace
305
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 94 |
February 10, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000 | 2:10.2 | 159 | 845 | 20 | 153 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 20 | 135 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 20 | 145 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 21 | 153 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 21 | 162 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 22 | 171 |
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Workout Graph
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