Elena Grechkina 3000m row
3,000
Meters
13:18.0
Time
2:13.0
Pace
177
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 96 |
February 07, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 3,000 | 2:13.0 | 149 | 812 | 21 | 153 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 21 | 143 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 22 | 145 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 21 | 152 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 21 | 158 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 22 | 161 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 22 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.