Elena Grechkina 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
295
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 92 |
February 05, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 793 | 19 | 149 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 19 | 131 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 19 | 144 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 19 | 150 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 20 | 156 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 21 | 165 |
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Workout Graph
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