Elena Grechkina 10000m row
10,000
Meters
45:15.7
Time
2:15.7
Pace
586
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 91 |
January 24, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.7 | 10,000 | 2:15.7 | 140 | 781 | 20 | 152 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 20 | 133 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 19 | 141 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 20 | 145 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 20 | 150 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 20 | 152 |
| 4:35.0 | 6,000 | 2:17.5 | 135 | 763 | 20 | 152 |
| 4:30.2 | 7,000 | 2:15.1 | 142 | 788 | 20 | 156 |
| 4:29.4 | 8,000 | 2:14.7 | 143 | 792 | 20 | 158 |
| 4:26.6 | 9,000 | 2:13.3 | 148 | 808 | 20 | 162 |
| 4:15.2 | 10,000 | 2:07.6 | 168 | 879 | 22 | 177 |
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Workout Graph
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