Elena Grechkina 10000m row
10,000
Meters
45:27.6
Time
2:16.3
Pace
582
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 94 |
January 22, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.6 | 10,000 | 2:16.3 | 138 | 774 | 19 | 151 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 20 | 139 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 20 | 142 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 20 | 146 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 20 | 151 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 20 | 150 |
| 4:31.8 | 6,000 | 2:15.9 | 139 | 779 | 19 | 154 |
| 4:30.2 | 7,000 | 2:15.1 | 142 | 788 | 20 | 154 |
| 4:31.4 | 8,000 | 2:15.7 | 140 | 782 | 19 | 157 |
| 4:29.7 | 9,000 | 2:14.8 | 143 | 791 | 20 | 160 |
| 4:27.8 | 10,000 | 2:13.9 | 146 | 801 | 20 | 161 |
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Workout Graph
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