Elena Grechkina 10000m row
10,000
Meters
45:10.8
Time
2:15.5
Pace
585
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 86 |
January 20, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.8 | 10,000 | 2:15.5 | 141 | 783 | 19 | 155 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 19 | 138 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 20 | 144 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 19 | 146 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 19 | 153 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 20 | 154 |
| 4:31.5 | 6,000 | 2:15.7 | 140 | 781 | 19 | 157 |
| 4:29.0 | 7,000 | 2:14.5 | 144 | 795 | 20 | 160 |
| 4:30.9 | 8,000 | 2:15.4 | 141 | 784 | 20 | 163 |
| 4:28.6 | 9,000 | 2:14.3 | 144 | 797 | 19 | 165 |
| 4:19.5 | 10,000 | 2:09.7 | 160 | 851 | 22 | 174 |
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Workout Graph
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