Elena Grechkina 5000m row
5,000
Meters
22:10.5
Time
2:13.0
Pace
295
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 90 |
January 17, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000 | 2:13.0 | 149 | 811 | 22 | 155 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 21 | 137 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 22 | 144 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 22 | 150 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 22 | 152 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 21 | 150 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 22 | 159 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 833 | 23 | 161 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 840 | 23 | 164 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 852 | 23 | 167 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 913 | 23 | 173 |
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Workout Graph
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