Elena Grechkina 3000m row
3,000
Meters
13:38.9
Time
2:16.4
Pace
173
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 79 |
January 15, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.9 | 3,000 | 2:16.4 | 138 | 773 | 20 | 153 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 20 | 143 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 20 | 149 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 20 | 154 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 20 | 156 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 21 | 158 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 20 | 160 |
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Workout Graph
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