Elena Grechkina 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
291
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 92 |
January 15, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 788 | 19 | 150 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 19 | 135 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 19 | 140 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 19 | 143 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 20 | 147 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 20 | 149 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 798 | 19 | 154 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 823 | 20 | 154 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 830 | 20 | 161 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 829 | 20 | 160 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 852 | 20 | 165 |
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Workout Graph
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