Elena Grechkina 5000m row
5,000
Meters
23:36.3
Time
2:21.6
Pace
280
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 90 |
January 15, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 5,000 | 2:21.6 | 123 | 723 | 17 | 148 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 19 | 142 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 706 | 19 | 145 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 17 | 147 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 716 | 17 | 145 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 728 | 17 | 151 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 722 | 17 | 149 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 724 | 17 | 150 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 730 | 17 | 149 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 745 | 18 | 151 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 759 | 18 | 155 |
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Workout Graph
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