Elena Grechkina 5000m row
5,000
Meters
21:20.4
Time
2:08.0
Pace
306
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 110 |
January 15, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,000 | 2:08.0 | 167 | 873 | 19 | 162 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 21 | 139 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 20 | 148 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 19 | 152 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 19 | 156 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 20 | 161 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 19 | 167 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 20 | 169 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 19 | 171 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 902 | 20 | 178 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 21 | 183 |
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Workout Graph
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