Elena Grechkina 5000m row
5,000
Meters
21:35.7
Time
2:09.5
Pace
303
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 93 |
January 13, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 20 | 158 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 22 | 136 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 20 | 144 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 21 | 151 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 20 | 154 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 20 | 159 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 20 | 160 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 839 | 20 | 162 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 858 | 20 | 168 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 899 | 20 | 174 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 21 | 180 |
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Workout Graph
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