Elena Grechkina 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
294
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 92 |
January 12, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 797 | 20 | 149 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 20 | 130 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 19 | 134 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 20 | 140 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 766 | 20 | 143 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 769 | 19 | 147 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 20 | 151 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 801 | 20 | 155 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 838 | 22 | 159 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 871 | 21 | 166 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 948 | 22 | 173 |
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Workout Graph
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