Elena Grechkina 5000m row
5,000
Meters
22:58.6
Time
2:17.8
Pace
288
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 91 |
January 07, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,000 | 2:17.8 | 134 | 759 | 18 | 153 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 19 | 140 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 17 | 143 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 18 | 149 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 18 | 150 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 19 | 153 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 18 | 156 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 775 | 19 | 158 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 779 | 20 | 158 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 782 | 19 | 158 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 839 | 19 | 168 |
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Workout Graph
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