Elena Grechkina 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
299
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 91 |
January 07, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 826 | 19 | 155 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 20 | 131 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 19 | 142 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 20 | 151 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 20 | 154 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 21 | 155 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 20 | 159 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 837 | 20 | 160 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 20 | 163 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 845 | 19 | 165 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 896 | 20 | 173 |
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Workout Graph
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