Elena Grechkina 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 88 |
January 05, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 789 | 20 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 20 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 20 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 21 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 21 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 22 |
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Workout Graph
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