Elena Grechkina 5000m row
5,000
Meters
22:45.8
Time
2:16.5
Pace
291
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 89 |
April 12, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000 | 2:16.5 | 137 | 772 | 25 | 152 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 24 | 140 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 26 | 150 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 24 | 148 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 26 | 158 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 27 | 165 |
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Workout Graph
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