Elena Grechkina 4000m row
4,000
Meters
20:30.5
Time
2:33.8
Pace
216
Calories
139
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 87 |
February 12, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 4,000 | 2:33.8 | 96 | 631 | 20 | 139 |
| 4:06.6 | 800 | 2:34.1 | 96 | 629 | 21 | 139 |
| 3:56.2 | 1,600 | 2:27.6 | 109 | 674 | 21 | 144 |
| 4:10.0 | 2,400 | 2:36.2 | 92 | 615 | 20 | 135 |
| 4:12.8 | 3,200 | 2:38.0 | 89 | 605 | 19 | 133 |
| 4:04.9 | 4,000 | 2:33.0 | 98 | 635 | 20 | 144 |
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Workout Graph
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