Elena Grechkina 20:00 row
4,415
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 93 |
April 06, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 18 | 145 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | 135 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 144 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 150 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 154 |
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Workout Graph
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