Elena Grechkina 20:00 row
4,421
Meters
20:00.0
Time
2:15.7
Pace
256
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 91 |
March 31, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 781 | 19 | 147 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 19 | 143 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 19 | 148 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 19 | 148 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | 148 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 19 | 150 |
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Workout Graph
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