Leeann Mcleod 8x500m/2:30r row
4,000
Meters
19:08.1
Time
2:23.5
Pace
248
Calories
162
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 39:08.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 161 |
March 27, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.1 | 4,000 | 2:23.5 | 118 | 707 | 26 | 162 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 29 | 150 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 25 | 157 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | 160 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | 160 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | 168 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 29 | 168 |
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 22 | 172 |
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 19 | 166 |
| r135 |
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Workout Graph
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