Leeann Mcleod 10x500m/2:00r row
5,000
Meters
22:10.4
Time
2:13.0
Pace
304
Calories
160
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 42:10.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 176 |
February 25, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,000 | 2:13.0 | 149 | 811 | 27 | 160 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 29 | 151 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | 157 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | 162 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | 162 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 25 | 162 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | 162 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 28 | 162 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | 160 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 29 | 161 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 26 | 162 |
| r186 |
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Workout Graph
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