Leeann Mcleod 10x500m/0:20r row
5,000
Meters
22:46.8
Time
2:16.6
Pace
310
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,160 |
| Overall Time | 26:06.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 171 |
February 20, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000 | 2:16.6 | 137 | 771 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 27 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 23 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 28 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 22 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 28 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 25 | |
| r160 |
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Workout Graph
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