Leeann Mcleod 6x500m/2:00r row
3,000
Meters
12:40.1
Time
2:06.6
Pace
187
Calories
153
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 24:40.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 176 |
February 18, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 3,000 | 2:06.6 | 172 | 892 | 29 | 153 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 | 144 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 30 | 147 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | 153 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | 157 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | 159 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 29 | 158 |
| r137 |
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Workout Graph
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