Leeann Mcleod 8x500m/2:00r row
4,000
Meters
16:55.9
Time
2:06.9
Pace
253
Calories
80
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 32:55.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 177 |
February 10, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.9 | 4,000 | 2:06.9 | 171 | 888 | 28 | 80 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | 149 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | 190 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 29 | 119 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 30 | 116 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 28 | 0 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | 0 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | 71 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | 0 |
| r154 |
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Workout Graph
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