Leeann Mcleod 10x1:00/1:20r SkiErg
2,072
Meters
10:00.0
Time
2:24.7
Pace
140
Calories
159
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,503 |
| Overall Time | 23:20.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 35 |
| Stroke Count | 391 |
| Drag Factor | 93 |
February 07, 2025 07:27:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 35 | 159 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 40 | 141 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 39 | 155 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 39 | 158 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 40 | 165 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 38 | 166 |
| 0 | 145 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 42 | 163 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 43 | 167 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 39 | 167 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 35 | 166 |
| r431 |
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Workout Graph
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