Leeann Mcleod 5x1000m/2:00r row
5,000
Meters
22:09.6
Time
2:12.9
Pace
305
Calories
160
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 32:09.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 157 |
February 03, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 812 | 28 | 160 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 29 | 156 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 29 | 160 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 29 | 163 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 26 | 164 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 28 | 161 |
| r94 |
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