Leeann Mcleod 5x1000m/2:00r row
5,000
Meters
21:33.8
Time
2:09.3
Pace
308
Calories
164
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 31:33.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 155 |
January 18, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 856 | 27 | 164 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 28 | 155 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 29 | 163 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 27 | 165 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 27 | 165 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 27 | 174 |
| r84 |
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