Leeann Mcleod 5x1000m/2:00r row
5,000
Meters
22:53.7
Time
2:17.3
Pace
291
Calories
162
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 32:53.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 155 |
December 30, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,000 | 2:17.3 | 135 | 764 | 27 | 162 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 28 | 154 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 27 | 159 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 27 | 164 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 27 | 166 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 26 | 167 |
| r94 |
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