Leeann Mcleod 5x1000m/2:00r row
5,000
Meters
21:57.5
Time
2:11.7
Pace
299
Calories
158
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 31:57.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 133 |
December 02, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 826 | 27 | 158 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 28 | 155 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 28 | 160 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 28 | 159 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 27 | 159 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 28 | 159 |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.