Leeann Mcleod 5x1000m/0:30r row
5,000
Meters
22:19.3
Time
2:13.9
Pace
302
Calories
157
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,093 |
| Overall Time | 24:49.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 159 |
December 01, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 801 | 26 | 157 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 28 | 154 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 25 | 157 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | 158 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 26 | 160 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 27 | 160 |
| r93 |
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