Leeann Mcleod 10x500m/0:30r row
5,000
Meters
21:11.4
Time
2:07.1
Pace
310
Calories
167
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 26:11.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 148 |
November 27, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.4 | 5,000 | 2:07.1 | 170 | 886 | 28 | 167 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 156 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | 161 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | 163 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | 166 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | 168 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | 169 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 28 | 171 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | 173 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 29 | 173 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 30 | 175 |
| r185 |
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Workout Graph
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