Leeann Mcleod 5x1000m/2:00r row
5,000
Meters
22:35.8
Time
2:15.5
Pace
300
Calories
165
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 32:35.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 128 |
November 22, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 783 | 26 | 165 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 28 | 156 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 27 | 165 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 26 | 169 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 25 | 170 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 28 | 169 |
| r87 |
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Workout Graph
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