Leeann Mcleod 4x500m/2:00r row
2,000
Meters
8:53.6
Time
2:13.4
Pace
117
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 16:53.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 140 |
November 15, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 27 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 28 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 28 | |
| r78 |
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Workout Graph
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