Leeann Mcleod 5x1000m/2:00r row
5,000
Meters
21:36.0
Time
2:09.6
Pace
307
Calories
165
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 31:36.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 154 |
November 04, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 853 | 27 | 165 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 28 | 156 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 28 | 166 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 27 | 168 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 27 | 170 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 26 | 167 |
| r81 |
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Workout Graph
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