Leeann Mcleod 5x1000m/2:00r row
5,000
Meters
21:13.2
Time
2:07.3
Pace
311
Calories
151
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 31:13.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 148 |
October 31, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 883 | 27 | 151 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 27 | 81 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 28 | 168 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 28 | 170 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 27 | 167 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 27 | 172 |
| r92 |
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Workout Graph
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