Leeann Mcleod 5x5:00/0:15r BikeErg
10,311
Meters
25:00.0
Time
2:25.4
Pace
289
Calories
135
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 10,523 |
| Overall Time | 26:15.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 72 |
| Revolution Count | 1801 |
| Power/kg | 1.63 |
| Drag Factor | 76 |
October 02, 2024 07:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,311 | 2:25.4 | 114 | 691 | 72 | 135 |
| 5:00.0 | 2,155 | 2:19.2 | 130 | 746 | 75 | 135 |
| 5:00.0 | 1,847 | 2:42.4 | 82 | 581 | 68 | 126 |
| 5:00.0 | 2,153 | 2:19.3 | 129 | 745 | 79 | 144 |
| 5:00.0 | 2,131 | 2:20.7 | 125 | 731 | 71 | 140 |
| 5:00.0 | 2,026 | 2:28.0 | 108 | 671 | 67 | 134 |
| r212 |
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Workout Graph
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