Leeann Mcleod 2x500m/2:00r row
1,000
Meters
4:10.2
Time
2:05.1
Pace
63
Calories
162
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 8:10.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 147 |
September 30, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 29 | 162 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 | 160 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 29 | 164 |
| r30 |
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Workout Graph
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