Leeann Mcleod 5x1000m/1:00r row
5,000
Meters
21:12.2
Time
2:07.2
Pace
314
Calories
166
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 26:12.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 164 |
September 19, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 885 | 28 | 166 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 29 | 159 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 27 | 162 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 28 | 168 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 32 | 173 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 27 | 170 |
| r90 |
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Workout Graph
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