Leeann Mcleod 5000m row
5,000
Meters
21:44.5
Time
2:10.4
Pace
304
Calories
167
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 116 |
September 06, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,000 | 2:10.4 | 158 | 842 | 28 | 167 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 29 | 160 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 29 | 163 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 28 | 169 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 28 | 169 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 29 | 174 |
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Workout Graph
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