Leeann Mcleod v3000m/r...5 row
10,000
Meters
47:57.8
Time
2:23.8
Pace
541
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:57.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 130 |
December 22, 2025 11:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.8 | 10,000 | 2:23.8 | 117 | 704 | 22 | 142 |
| 14:27.5 | 3,000 | 2:24.5 | 116 | 698 | 21 | 143 |
| 9:41.5 | 2,000 | 2:25.3 | 114 | 692 | 22 | 144 |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 24 | 151 |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 23 | 147 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 21 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Desert Eight, EXR World - Quick Row 3