Leeann Mcleod v500m/1:57r...4 row
2,000
Meters
8:48.1
Time
2:12.0
Pace
119
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 2,075 |
| Overall Time | 19:41.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 129 |
December 20, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | |
| r: 1:57 | 20 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 26 | |
| r: 2:17 | 17 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 26 | |
| r: 2:35 | 20 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | |
| r: 4:04 | 18 | |||||
| r75 |
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Workout Graph
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