Leeann Mcleod v500m/r...7 row
5,000
Meters
22:51.8
Time
2:17.1
Pace
282
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:51.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 138 |
December 19, 2025 12:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 766 | 23 | 156 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | 150 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 24 | 157 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 23 | 156 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 24 | 157 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | 158 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 22 | 168 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 21 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Boston Loop, Boston - Take it easy 3