Leeann Mcleod v500m/4:10r...5 row
2,357
Meters
14:18.9
Time
3:02.2
Pace
119
Calories
164
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 21:29.0 |
| Overall Distance | 2,429 |
| Overall Time | 35:47.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 142 |
November 03, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.9 | 2,357 | 3:02.2 | 58 | 499 | 29 | 164 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 30 | 154 | |
| r: 4:10 | 23 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | 164 | |
| r: 4:11 | 20 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | 169 | |
| r: 4:13 | 16 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | 169 | |
| r: 8:55 | 13 | ||||||
| 5:33.6 | 357 | 7:47.2 | 3 | 311 | 29 | 168 | |
| r72 |
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Workout Graph
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