Leeann Mcleod v2000m/3:00r...4 row
5,000
Meters
22:23.1
Time
2:14.3
Pace
295
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 34:23.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 136 |
October 29, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000 | 2:14.3 | 144 | 797 | 22 | |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 23 | |
| r: 3:00 | 17 | |||||
| 6:38.7 | 1,500 | 2:12.9 | 149 | 813 | 22 | |
| r: 3:00 | 14 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 22 | |
| r: 3:00 | 29 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 21 | |
| r: 3:00 | 22 | |||||
| r82 |
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Workout Graph
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