Leeann Mcleod v25c/2:01r...7 row
2,905
Meters
12:57.1
Time
2:13.7
Pace
175
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 17:16.0 |
| Overall Distance | 3,035 |
| Overall Time | 30:13.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 166 |
October 29, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.1 | 2,905 | 2:13.7 | 146 | 803 | 28 | |
| 1:36.3 | 388 | 2:04.0 | 183 | 930 | 31 | |
| r: 2:01 | 19 | |||||
| 1:49.3 | 412 | 2:12.6 | 150 | 816 | 27 | |
| r: 1:38 | 20 | |||||
| 1:54.0 | 420 | 2:15.7 | 140 | 781 | 27 | |
| r: 2:12 | 18 | |||||
| 1:53.9 | 420 | 2:15.5 | 140 | 783 | 27 | |
| r: 2:58 | 17 | |||||
| 1:53.4 | 420 | 2:15.0 | 142 | 789 | 28 | |
| r: 2:14 | 15 | |||||
| 1:55.3 | 422 | 2:16.6 | 137 | 772 | 28 | |
| r: 2:18 | 20 | |||||
| 1:54.9 | 422 | 2:16.1 | 139 | 777 | 28 | |
| r: 3:55 | 21 | |||||
| r130 |
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Workout Graph
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