Leeann Mcleod v500m/1:24r...5 row
2,500
Meters
10:51.3
Time
2:10.2
Pace
151
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 2,604 |
| Overall Time | 23:43.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 162 |
October 21, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.3 | 2,500 | 2:10.2 | 158 | 844 | 28 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 29 | |
| r: 1:24 | 17 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 27 | |
| r: 1:53 | 26 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 28 | |
| r: 2:10 | 22 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | |
| r: 7:17 | 17 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | |
| r: 0:08 | 22 | |||||
| r104 |
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Workout Graph
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