Leeann Mcleod v500m/1:59r...10 row
5,000
Meters
22:14.3
Time
2:13.4
Pace
295
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 23:33.0 |
| Overall Distance | 5,178 |
| Overall Time | 45:47.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 141 |
October 20, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000 | 2:13.4 | 147 | 807 | 28 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | |
| r: 1:59 | 18 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | |
| r: 2:45 | 21 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | |
| r: 1:55 | 16 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | |
| r: 2:13 | 13 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 27 | |
| r: 3:57 | 20 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 27 | |
| r: 1:45 | 13 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 28 | |
| r: 1:47 | 13 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 28 | |
| r: 2:05 | 22 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | |
| r: 2:20 | 17 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | |
| r: 2:47 | 25 | |||||
| r178 |
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Workout Graph
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