Leeann Mcleod v1000m/2:08r...5 row
5,000
Meters
21:57.9
Time
2:11.7
Pace
301
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 5,208 |
| Overall Time | 27:41.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 140 |
September 30, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 826 | 28 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 28 | |
| r: 2:08 | 15 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:01 | 18 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 29 | |
| r: 1:18 | 93 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 27 | |
| r: 1:07 | 62 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 29 | |
| r: 0:10 | 20 | |||||
| r208 |
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Workout Graph
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